Want to raise your Dental IQ and improve your oral health? Here are a few tips to help keep your smile healthy.
Minimize Dental Bacteria
One simple lesson involves bacteria, and everyone’s mouth has a lot of it. The trick is to minimize the level of bacteria and separate the good from the bad.
But, don’t worry, bacteria per se isn’t the problem. It’s the balance of bacteria that’s important. This is where brushing and flossing come into play. Brush and floss properly each day and you will have a better chance of keeping the appropriate balance.
This is yucky to think aboutbut it’s a good idea to store your toothpaste as far away from the toilet as you can. Also, close the lid of the toilet before you flush.
Make sure to wash your hands before you brush and floss. No exceptions!
Change Toothbrush Regularly
When it comes to a good toothbrush, don’t get sentimental. The American Dental Association recommends replacing your toothbrush every three to four months. If you can avoid the unhealthy balance of bacteria in your mouth, you can avoid gum disease, decay, as well as bad breath.
Prevent Tooth Decay
If you have sensitive teeth, don’t rinse your mouth out after you brush your teeth at night. The fluoride in the toothpaste can help remineralize your enamel. If you go to bed with some toothpaste left on your teeth, it has a chance to go to work.
Doctor Stephen and Kimberly Dankworth is passionate about helping patients maintain healthy teeth and beautiful smiles. If you would like to know more about our services, give us a call at 760-633-3033.
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