We advise our Encinitas dental clients at La Costa Dental Excellence to watch their sugar intake to prevent cavities and other health problems, especially as Halloween and the holiday season are coming up!
If you are trying to unsweeten your diet, you are probably skipping the usual suspects: candy, soda, and baked treats. But not all sugar is as obvious as the frosting on a piece of chocolate cake or the powdery stuff in pixie stix.
Here are some foods found in Encinitas grocery stores and Carlsbad school cafeterias with a surprisingly high sugar content:
- Low-fat versions of snack foods (Manufacturers often replace fat with sugar.)
- Salad dressing
- Breads, buns, rolls
- Spaghetti sauce
- Protein bars
- Canned soup
- Peanut butter
- Fast food meals (Hamburgers, fries, sandwiches, and salads are often loaded with sugar, not to mention the dessert items.)
- Cough drops
- Fruit smoothies (Even a small serving has a whopping amount of sugar.)
Reading the fine print on labels is a must. The following terms are all types of sugar:
Raw sugar, cane sugar, glucose, lactose, galactose, fructose, dextrose, honey, sorghum, molasses, cane sugar, confectioner’s sugar, crystallized cane juice, invert sugar, maltodextrin (or dextrin), maple syrup, concentrated fruit juices, evaporated cane juice (what kind of cane do you think we are talking about?)
Do the math: When shopping at Encinitas markets or health food stores, carefully decipher food labels before you buy. Four grams of sugar equals one teaspoon. Add up all the grams of every type of sugar listed and divide by four to truly understand how much sugar an item contains.
At La Costa Dental Excellence, we advocate and practice preventative care for lifelong dental health. For more information on how your diet affects your dental health, contact us at 760-268-9582. If you have a toddler or child who has not yet visited a dentist, call us today for a pediatric oral examination and information on fluoride and sealants.
We are located at 7730 Rancho Santa Fe Rd Ste 106 in Carlsbad.